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Two Capsules Contain: Vitamin A (3,000 IU from Mixed Carotenes and 2,000 IU as Palmitate) 5,000 IU Vitamin C (as Ascorbic Acid) 250 mg Vitamin D (as Vitamin D3) 2,000 IU Vitamin E (as d-Alpha Tocopheryl Acid Succinate) 20 IU Vitamin K (200 mcg as Vitamin K1 and 200 mcg as Vitamin K2) 400 mcg Thiamin (as Thiamin HCl) 50 mg Riboflavin (as Riboflavin 5'-Phosphate Sodium) 12 mg Niacin (as Niacinamide) 80 mg Vitamin B6 (as Pyridoxal 5'-Phosphate) 20 mg Folate (as L-5-Methyltetrahydrofolate* from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) 400 mcg Vitamin B12 (as Methylcobalamin) 600 mcg Biotin 500 mcg Pantothenic Acid (as Calcium Pantothenate) 45 mg Calcium (as Calcium Bisglycinate Chelate) 30 mg Iodine (as Potassium Iodide) 75 mcg Magnesium (as Magnesium Bisglycinate Chelate) 20 mg Zinc (as Zinc Bisglycinate Chelate) 15 mg Selenium (as Selenomethionine) 200 mcg Copper (as Copper (II) Bisglycinate Chelate) 750 mcg Manganese (as Manganese (II) Bisglycinate Chelate) 3 mg Chromium (as Chromium Nicotinate Glycinate Chelate) 400 mcg Molybdenum (as Molybdenum (II) Glycinate Chelate) 100 mcg d-Gamma Tocopherol (from Mixed Tocopherols) 24 mg Boron (as Bororganic Glycine) 2 mg Other Ingredients: Hypromellose (derived from cellulose) capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide. Gamma tocopherol does not have a recognized IU equivalent. *This product uses Gnosis S.p.A.'s L-5-Methyltetrahydrofolic Acid, Glucosamine Salt (Quatrefolic®). Quatrefolic is a registered trademark of Gnosis S.p.A.